The extended leg should come straight out in front of the body Never let your feet make contact with the floor once you have started the exerciseĭon’t lead the crunch with your neck, lead with your shoulder When performing the Bicycle Crunch, remember to, Remember that the Bicycle Crunch is one fluid movement, so you are immediately transitioning to the remaining side as you retract from the current one.īicycle Crunch form is easy to master. Keep alternating between touching your right elbow to the left knee and the left elbow to the right knee.
Air bicycle crunch how to#
You have now learned how to perform the Bicycle Crunch! Once you have touched your right elbow to the left knee, return to the starting position by re-bending the right leg and then extending the left leg, and retracting the right elbow, and bringing the left elbow forwards. Your right elbow will come across the body to touch the left knee. As you initiate this movement, simultaneously extend the right leg out. When you are ready, brace the core and begin to perform a crunch. This means that both legs are pressed together and bent at the knee so that the shins are perpendicular to the Femur/thigh. The palms of your hands will come to the base of the skull and remain here throughout the exercise.īring your knees to a table top position. Lie down on your back on the floor with your legs extended on the floor.
Follow these simple steps to learn how to do a Bicycle Crunch by combining these movements: Your legs are performing the bicycle movement, and your upper body is completing the crunch. One is the movement of your legs, and the other is the crunch itself. The Bicycle Crunch combines two separate movements together. The Bicycle Crunch is a popular exercise that not only engages the abdominals, but your legs as well! This exercise gets its name from its resemblance to riding a bike, but the Bicycle Crunch is even easier to learn! How to Do a Bicycle Crunch
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